Hi, I’m Steve

I can help you fit into your favourite clothes again, get you moving better so you feel less stiff and help you feel better about yourself again. I create exercises and workouts that are exclusive to you, can fit into your busy schedule, get buzzing about exercise again and can be done anywhere so you don’t need to go to a gym.

Problems I Can Solve

  • You want to feel fit and healthy and feel better about yourself again
  • You want to lose weight and fit into your favourite clothes again
  • You’ve tried dieting, lost weight but put it all back on again
  • You feel intimidated or bored by going to a gym
About Steve

My Mission

I want to be able to help people have the energy and confidence to go after everything they dream of, as I did when I started out, and let weight loss happen as a result along the way. I want to be able to help people feel happy and do all the things they want to be able to do but maybe feel uncomfortable about doing just now. I also want to encourage more people to get into running and run better by providing the tools to help them run easier and improve performance while using less energy.

Steve Bonthrone Personal Coach | Personal Coach Perth

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My Story

A back problem in 1997 changed my life. I had been lifting carpets in my flat when I felt muscles go into spasm. Signed off work, I decided I needed to make a change as I didn’t want to go through life being affected by it as my Mum had. So I entered the 1998 London Marathon and to my horror/surprise, I got in first time. That would be a great target to get fit.

Crossing the finish line that day changed everything. For the first time, I felt a massive sense of achievement and most of all, I felt that if I could do it anyone could. I managed to run it again in 1999 by which time I realised that I wanted to be able to inspire others to go and achieve amazing things as I had done so I quit my job as a Pizza Chef and trained to become a Personal Trainer. I worked in a couple of gyms in Perth before realising another dream, I started 2006 with my own business.

I’ve been fortunate to work with a lot of great people, many of whom have taught me as much as I’ve taught them. I love the buzz that comes when people tell me how much better they feel, when they’ve done something hugely meaningful to them or when they’ve run their first 5k/10k/Marathon.

I’ve lived by the ethos of it’s never a case of whether you can or can’t do something, it’s how it will be done.

Anything IS possible, if you can dream it and willing to have a go

Would you like to achieve something amazing? 

Get in touch and let’s have a chat. If I can do it, you can do it too