Personal Training2018-09-18T12:34:30+00:00

Personal Training

Do you feel unhappy with where you are right now, know you need to do something but not sure where to start?

Have been on every diet, lost weight but put most of it, if not all, back on again?

Are bored with what you’re doing, need a new challenge or lost your mojo and need help rediscovering it? 

Do you need someone to guide you, to hold you accountable or to give you a kick up the backside?

I can help you

Believe

You have your goals and know what you want. I will help you get into the right mindset so that achieving your goals feels somewhat easier

Recover

It’s not just about the workouts you do. I’ll guide you on making the most of your time, get better sleep, manage stress better and get better results

Personal Training | Personal Trainer Perth

Nourish

I don’t believe in diets as a solution and I will guide you on making small changes to what you eat and drink to help you get the best results 

Active

Active is about feeling healthier as well as fitter. I will help you move better so you can do more, have lots more energy, feel stronger and more confident

Who I Help

Runners

Are you about to run a marathon and need help with a training plan or need help to step up a distance or improve your times?

Weight Loss

Are keen to lose weight and/or tried every diet, lost weight and put most of it back on again?  Would you like help to get the weight off and keep it off?

Get Fitter

Would you like to feel about yourself again? Would you like to feel fitter, healthier, happier and fit into your favourite clothes again?

Personal Training with me is about developing you so you can do all the things you want to be able to do, wear your favourite clothes comfortably and have all the energy you want. Above all else, it’s about feeling good about yourself and have the confidence to go after the things you dream of that you may not believe possible for you right now.

It’s about making a series of small changes, one at a time, that form new habits and help you achieve your goals quickly and almost effortlessly. The exercises we do are based around how you currently move and will help you move better. This means that your workout is exclusive to you and you’re not doing the same things as everyone else. Your workouts will improve your flexibility and strength and you will see a huge difference in what you’re able to do as well as your body shape changing. Oh, and you will also get stronger stomach muscles without doing any stomach exercises!

Anything IS possible!

What My Clients Say

I can’t thank you enough Steve. I’ve been struggling with my iliotibial band in my leg since last summer and have been in pain every day since. One session with you this morning and you were able to diagnose exactly where the fault was in my movement and give me exercises to correct it.

For the first time ever in months I could actually crouch down without pain. I am amazed and so grateful. You are a genius! Thank you sooooo much. I will definitely be keeping up my new exercises 🙂

Anne Johnston

Book Your FREE Consultation Now

The consultation lasts 30 minutes and is a great opportunity to get to know each other, learn more about your goals and I can tell you how I can help you overcome any challenges and achieve your goals.

Please fill in the form across

or

Email directly at steve@stevenbonthrone.com

or 

Call me on 07834243253

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