0-5k in 4 Weeks

Welcome to 0-5k in 4 Weeks

Would you like to be able to run, make it feel comfortable, not have to worry about your breathing and look forward to you next run?

What is 0-5k in 4 Weeks?

0-5k in 4 Weeks is my signature running program for beginners to help you go from 0 to running 5km comfortably in just 4 weeks!
This program is ideal if you’re just starting out and would like to get into running, have tried before and struggled to make any progress or you used to run regularly and need some help to get back into it again.
The program is run via a closed Facebook group with weekly coaching calls with instructions on things to practice and tips to help make your experience easier and more enjoyable. The greatest benefit is being among a very supportive group who are at the same stage as you and willing you on.

All you have to do is run. I’m here to help you every step of the way.

What you can expect

This week I completed Steve’s 0 to 5K. Five weeks ago I would never of thought I could run 5K I could barely run the length of myself. Today I managed to run my second run and quicker than the first one 🙂

Amy Crawford

Never thought I’d ever be able to run 5k, but that’s exactly what I did tonight with the 0-5k Group. Brilliant support, he makes you believe you can do it. I’d recommend Steve Bonthrone Fitness to anyone 🙂

Gill Nelson

Feel amazing finishing the 0-5k class tonight! Thank you for your support and tips 🙂

Emily Adams