0-5k in 4 Weeks2019-10-29T08:38:27+00:00

0-5k in 4 Weeks

I help people discover a comfortable pace to run at, make it feel more enjoyable, feel less self-conscious and learn alongside other people at the same stage. Come and try it.

Would you like to be able to run comfortably without feeling breathless?

Do you feel unfit and would like to get into running as a way of getting fit?

Are you busy looking after others and would like to try running as something for you?

Welcome to 0-5k in 4 Weeks

0-5k in 4 weeks is a running group designed for complete beginners where we start with the basics and build up so everyone makes progress together.

The group is aimed at those who maybe aren’t doing any exercise and would like to start running as something for them, feel they can’t run, don’t join running groups as they feel they’re not fit enough and don’t want to hold others back. It is also suitable for those already running but struggling to make any progress.

What you can expect

Your Questions Answered

I’ve signed up for a marathon but don’t know where to start. Will this help me?2019-10-14T20:00:04+01:00

Yes, this can be the perfect place for you to start if you’re not already running or have limited running experience. This can help you build up your confidence and perhaps consider my Running Coaching to continue your progress towards your race.

I can run but not very well, will this help me?2019-10-14T19:35:06+01:00

Yes! The sessions are designed so even if you can already run but have some issues, you can learn to resolve these issues and feel more confident.

I don’t want to hold everyone up2019-10-14T19:33:12+01:00

The sessions are designed so everyone can relax and focus on themselves and not try to keep up with others. It’s not important how quick or slow you are, it’s about finding the pace that works for you and practicing it.

I haven’t done any exercise in a long time, will this be suitable for me?2019-10-14T19:27:20+01:00

Yes! I assume everyone hasn’t run before and so we start at the beginning and focus on making running feel easy for you.

This week I completed Steve’s 0 to 5K. Five weeks ago I would never of thought I could run 5K I could barely run the length of myself. Today I managed to run my second run and quicker than the first one 🙂

Amy Crawford

Never thought I’d ever be able to run 5k, but that’s exactly what I did tonight with the 0-5k Group. Brilliant support, he makes you believe you can do it. I’d recommend Steve Bonthrone Fitness to anyone 🙂

Gill Nelson

Feel amazing finishing the 0-5k class tonight! Thank you for your support and tips 🙂

Emily Adams

Sound good? Join my next block!

Fill in the form below, ask any questions you may have and I hope to see you on the next block!

Name (required)

Next Block

Wednesday 6th November

18.30 – 19.30

Where We Meet

0-5k in 4 Weeks Beginners Running Club | Steve Bonthrone Fitness
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