0-5k in 4 Weeks
I help people discover a comfortable pace to run at, make it feel more enjoyable, feel less self-conscious and learn alongside other people at the same stage. Come and try it.
Welcome to 0-5k in 4 Weeks
0-5k in 4 weeks is a running group designed for complete beginners where we start with the basics and build up so everyone makes progress together.
The group is aimed at those who maybe aren’t doing any exercise and would like to start running as something for them, feel they can’t run, don’t join running groups as they feel they’re not fit enough and don’t want to hold others back. It is also suitable for those already running but struggling to make any progress.
What you can expect
Your Questions Answered
Yes, this can be the perfect place for you to start if you’re not already running or have limited running experience. This can help you build up your confidence and perhaps consider my Running Coaching to continue your progress towards your race.
Yes! The sessions are designed so even if you can already run but have some issues, you can learn to resolve these issues and feel more confident.
The sessions are designed so everyone can relax and focus on themselves and not try to keep up with others. It’s not important how quick or slow you are, it’s about finding the pace that works for you and practicing it.
Yes! I assume everyone hasn’t run before and so we start at the beginning and focus on making running feel easy for you.
This week I completed Steve’s 0 to 5K. Five weeks ago I would never of thought I could run 5K I could barely run the length of myself. Today I managed to run my second run and quicker than the first one 🙂
Never thought I’d ever be able to run 5k, but that’s exactly what I did tonight with the 0-5k Group. Brilliant support, he makes you believe you can do it. I’d recommend Steve Bonthrone Fitness to anyone 🙂
Feel amazing finishing the 0-5k class tonight! Thank you for your support and tips 🙂
Sound good? Join my next block!
Fill in the form below, ask any questions you may have and I hope to see you on the next block!
Wednesday 6th November
18.30 – 19.30