Would you like to be able to run comfortably without struggling for breath?

Do you see friends enjoy running and would like to be able to run yourself?

Do you believe that you’re not quick enough or fear that holding everyone back stops you from joining a running club?

I can help you run 5km comfortably in a month

What is 0-5k?

0-5k is a fun running group designed for complete beginners where we start with the basics and build up so everyone progresses together.

The group is aimed at those who feel they can’t run, those who have tried in the past but have struggled with breathing and those who are maybe already running short distances but don’t seem to be making progress.

You will learn:

  • How your pace should feel for you
  • How to breathe while running
  • How to focus on things to make running feel easier

The sessions are designed so that everyone focuses on their own performance and will receive individual coaching and support as well as support from the group. The thought of running 5km in just a few weeks can seem daunting at the start but it usually feels a lot easier by the time we come to do it.

How much does it cost?

It’s £25 for the month

Where We Meet

0-5k Running Club Perth

Next Block Starts

Thursday 4th October

Session Times

6.15 – 7.15pm

Your Questions Answered

I Struggle To Run Further Than 5km Without Feeling Breathless, Will This Be Too Much For Me?2018-09-18T18:47:41+00:00

No. In this group, we will be working on your form and as a result, you should start to find your runs becoming easier and be able to run further more comfortably

I’m Running A Lot But Don’t Seem To Be Getting Any Better, Will This Group Help?2018-09-18T18:44:31+00:00

Yes. Progression in times from running a lot can be very limited. I will be able to help you to run more efficiently and you will begin to see a difference in your times

I Can Run 5km And Want To Be Able To Run 10km, Will This Help?2018-09-18T18:48:11+00:00

Yes! While we won’t be running 10km, the sessions will help you to step up the distance and possibly be able to run 10km better than 5km!

I Can’t Run! Will I Manage?2018-08-28T15:22:35+00:00

Yes! I assume nobody has run before in the first session and we start working on the basics and build up from there, progressing each week

I Don’t Want To Hold Everyone Up2018-08-28T15:15:52+00:00

It’s ok, you won’t hold anyone up. Everyone is encouraged to focus on how the running feels for them and we have a few breaks throughout each session so everyone gets a chance to recover and start again when they’re ready.

I Don’t Think I’m Fast Enough2018-08-28T15:17:26+00:00

Speed isn’t important and so it doesn’t matter if you’re fast or slow. I will help you find the right pace for you so that it feels comfortable for you and you can make progress

This sounds just what I need, how do I join?

Help Me Run Now!

What The Runners Say

This week I completed Steve’s 0 to 5K. Five weeks ago I would never of thought I could run 5K I could barely run the length of myself. Today I managed to run my second run and quicker than the first one 🙂

Amy Crawford

Never thought I’d ever be able to run 5k, but that’s exactly what I did tonight with the 0-5k Group. Brilliant support, he makes you believe you can do it. I’d recommend Steve Bonthrone Fitness to anyone 🙂

Gill Nelson

Feel amazing finishing the 0-5k class tonight! Thank you for your support and tips 🙂

Emily Adams
%d bloggers like this: