Following on from my previous post about the little things that make the biggest difference towards achieving your health and fitness goals, I thought I’d share my top 10 daily habits that can help you get fitter, healthier and shake off some of the bad habits that may keep tripping you up:
- Drink water – whether you have a bottle that sits on your desk and you keep taking regular sips from or take regular trips to the water machine or have a glass of water every couple of hours, it doesn’t matter. Either of these is good and so find what works for you and keep doing it. Add a slice of lemon to your water if you need some flavour and also some vitamin C.
- Move more! More and more of us sit down at work either behind a desk or driving or both so it’s important to keep moving to reduce stiffness in the back and hips and loss of core strength. I do these exercises several times a day, everyday and recommend them to my clients to make them part of their daily routine. It only takes a couple of minutes to do!