Changing How We View Exercise

Exercise levels among people in Scotland have stagnated in recent years despite £500 million a year being spent on physical recreation according to a Scottish Parliament report published in The Times (registration required) The recommendations from the chief medical officer are that adults do 75 minutes of vigorous intensity exercise a week, 150 minutes of

By |2017-11-29T17:33:31+00:00November 29th, 2017|Fitness|0 Comments

Why Wait Until January? Start Now!

It's getting darker in the mornings and a wee bit colder outside and some people are even thinking of putting the heating on! Do you find it hard to motivate yourself to run or workout at this time of year? You might even be reading this and thinking that it's been a week or two

By |2017-12-31T08:50:39+00:00October 14th, 2017|Fitness|0 Comments

When You Love What You Do

Sometimes, something unexpected happens that reminds you why you love what you do and reinforces the value of what you do. My latest 0-5k in 5 Weeks program has just finished and I can easily say it's one of the most memorable I have ever done. Every block is memorable in some way but this

By |2017-11-21T21:08:26+00:00October 8th, 2017|Fitness|0 Comments

5 Tips To Achieve Your Fitness Goals

How often have you tried to get into fitness only to get disheartened after a few weeks with little or no major changes or if you already train regularly, do you ever find yourself losing your mojo, take a break and find it hard to get it back again? The following tips can be useful

By |2017-09-14T06:57:40+01:00September 13th, 2017|Fitness|0 Comments
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