Yes, You Can!

Yes you can, you just don't know it yet There's hardly a week goes by when we will be faced with an opportunity that will likely take us out of our comfort zone and we have a difficult decision to make, do we go for it or not. How many times have you been in

By |2017-05-18T21:09:54+01:00March 20th, 2017|Fitness|0 Comments

Why Is Your Goal Your Goal?

Why is your goal your goal? Why is it important to you? Why do you go to the gym? Why do you run? Lots of questions eh? Apart from sounding like a small child, do you actually consider these questions and know the answers instinctively and with clarity? Are your goals meaningful to you? Why? I wanted to

By |2017-05-18T21:09:54+01:00March 17th, 2017|Fitness|0 Comments

What’s Your Purpose?

We all have a purpose, or at least we should do. Why do you do what you do? This is something we commonly consider when it comes to our careers or we think about when we look in the mirror on a Monday morning when we wish we could stay in bed! It's something that

By |2017-05-18T21:09:54+01:00March 6th, 2017|Fitness, Running|0 Comments
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