How Fit Should You Be?

The most common thing people say to me when looking for my help is they want to be fitter. It's something that we could all say but how fit should we be? Despite what fitness magazines and websites will have you believe, there isn't a simple answer to that question. We are designed to compare

By |2017-08-22T13:00:34+01:00August 22nd, 2017|Fitness|2 Comments

Skill Development vs Performance

Have you ever searched for the best exercise to strengthen a muscle or the best exercise for an activity like running or the best exercise to burn fat from a particular area? The bad news is, there isn't one even though the search engine will give you thousands of answers. We need the skill to

By |2017-08-21T05:55:01+01:00August 20th, 2017|Fitness, Running|0 Comments

Product Review – Runderwear

I never thought I'd see the day where I would be writing a post reviewing a pair of underpants and the fact that I am gives a great indication to how good they are! I've been aware of Runderwear and their products for a while now and invested in a couple of pairs of their

By |2017-08-08T17:09:27+01:00August 8th, 2017|Running|2 Comments
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