Why Wait Until January? Start Now!

It's getting darker in the mornings and a wee bit colder outside and some people are even thinking of putting the heating on! Do you find it hard to motivate yourself to run or workout at this time of year? You might even be reading this and thinking that it's been a week or two

By |2017-12-31T08:50:39+00:00October 14th, 2017|Fitness|0 Comments

When You Love What You Do

Sometimes, something unexpected happens that reminds you why you love what you do and reinforces the value of what you do. My latest 0-5k in 5 Weeks program has just finished and I can easily say it's one of the most memorable I have ever done. Every block is memorable in some way but this

By |2017-11-21T21:08:26+00:00October 8th, 2017|Fitness|0 Comments
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