Hold Your Head Up

Sometimes, when you can't see the wood for the trees, we can become so bogged down by the most trivial things that we may end up missing the little things that remind us of who we are and why we do what we do and force us to change our way of thinking that could

By |2017-09-04T07:48:25+01:00September 4th, 2017|Fitness|0 Comments

How Fit Should You Be?

The most common thing people say to me when looking for my help is they want to be fitter. It's something that we could all say but how fit should we be? Despite what fitness magazines and websites will have you believe, there isn't a simple answer to that question. We are designed to compare

By |2017-08-22T13:00:34+01:00August 22nd, 2017|Fitness|2 Comments

Skill Development vs Performance

Have you ever searched for the best exercise to strengthen a muscle or the best exercise for an activity like running or the best exercise to burn fat from a particular area? The bad news is, there isn't one even though the search engine will give you thousands of answers. We need the skill to

By |2017-08-21T05:55:01+01:00August 20th, 2017|Fitness, Running|0 Comments

Product Review – Runderwear

I never thought I'd see the day where I would be writing a post reviewing a pair of underpants and the fact that I am gives a great indication to how good they are! I've been aware of Runderwear and their products for a while now and invested in a couple of pairs of their

By |2017-08-08T17:09:27+01:00August 8th, 2017|Running|2 Comments

What I Do On Holiday

Clients ask me all the time about workouts to do on holiday as they know the hotel has a gym and while in my early years as a PT, I would write programs for them to do in the gym, my advice has now changed to - go and enjoy yourself! It's ok, this post

By |2017-07-20T18:49:56+01:00July 19th, 2017|Fitness|0 Comments
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