How To Make Running Easier

When I first started running coaching groups, people would tell me that they weren't quick enough to join or that they didn't want to hold everyone else back even though they didn't know anything about the group or about those who were coming. That was the inspiration for me to set up my 0-5k in

By |2019-06-28T17:09:12+01:00February 18th, 2018|Running|0 Comments

How To Review Your Goals

How are you getting on with the goals you set at the beginning of January? Still on track? How often do you review your goals? If you're not any further forward from when you set your goals then it's ok, there's still plenty time to get back on track. It's common to think of our goals

By |2018-02-04T19:51:51+00:00February 4th, 2018|Fitness|0 Comments
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