Sometimes All You Need Is A Run

  Sometimes, a run can be the best thing you need to clear your head, solve problems and help you become more focused on what truly matters. It's not just exclusive to runners of course and I would imagine cyclists, hill walkers and those who like to take long walks in the country will enjoy

By |2018-03-18T20:17:31+00:00March 18th, 2018|Fitness, Motivation|0 Comments

Thank You Dad

  It is good to take a step back once in a while, not only to appreciate how far you've come but also to celebrate and thank those who have helped you get to where you are and today, I could name a whole number of people who have been invaluable on my journey and

By |2018-03-05T06:33:44+00:00March 4th, 2018|Fitness|0 Comments

Training in the Snow

What do you do when the weather gets in the way of following your daily routine? You adapt, that’s what! For many people in the UK right now, getting anywhere is pretty difficult and advised against due to the heavy snow aka #beastfromtheeast we've had this week. This not only makes it tricky to get

By |2018-03-02T16:03:49+00:00March 2nd, 2018|Fitness|0 Comments
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