I like to tell everyone about my clients and share their successes. I'm really proud, not just of their achievements but also the people they become along the way. You see, it's not always about weight lost or your standard before and after pictures you see on the internet. That comes but the magic happens
How many times have you gone on a diet, reached your target weight then put it all back on again? How many times have you joined a gym, maybe trained to get fit before a holiday then stopped going after you came back? How many times have you completed Couch to 5k then stopped running?
It's the start of a new month and with tomorrow being Monday, many people will be starting a diet to lose weight, perhaps in time for Christmas. Unfortunately, most people won't achieve their target. It's not their fault though, it will be the strategy. Here's why your diet won't work and here's what you can
Why do you exercise? What does it do for you? What purpose does it serve? I read an article yesterday, a marketing newsletter from the great Mark Schaefer, telling the story about the company who were trying to sell more milkshakes and it wasn't until they started asking what job did the milkshake do for
If you entered the London Marathon Ballot, you will find out this week if you're in. Here's my guide on what to do if you get in and what to do if you don't. This is the week of the year when runners get more excited and nervous with anticipation than Christmas. The results of
Stretching before and after a run. We all know we should be doing some but are we doing the right ones and are we doing them right? What are the best stretches to do before and after running? Do you know why you should stretch? Did you know that doing the right exercises could help