Stretching before and after a run. We all know we should be doing some but are we doing the right ones and are we doing them right? What are the best stretches to do before and after running? Do you know why you should stretch? Did you know that doing the right exercises could help
You decide upon a new goal, maybe to get fit, lose weight after a holiday, run a marathon etc. Then what? Join a gym? Go on a diet? How often has this approach actually worked for you? I believe that in order to achieve your goals, you need to have 3 vital components in place
The last time you needed to lose weight, did you go on a diet? When you wanted to get fit, did you join a gym? If you answered yes to those questions, how long did you stick to the plan? If you "fell off the wagon", what was the catalyst for you falling off it?