I like to tell everyone about my clients and share their successes. I'm really proud, not just of their achievements but also the people they become along the way. You see, it's not always about weight lost or your standard before and after pictures you see on the internet. That comes but the magic happens
How many times have you gone on a diet, reached your target weight then put it all back on again? How many times have you joined a gym, maybe trained to get fit before a holiday then stopped going after you came back? How many times have you completed Couch to 5k then stopped running?