About

Hi, I’m Steve!

Everything I do is designed around you to help you have endless amounts of energy, perform at your best in everything you do and look forward to exercising for how good it makes you feel.

I believe that exercise should be fun, something you look forward to doing, makes you feel good and want to do more of to discover what you can do today that you couldn’t do yesterday. It should never be something that you feel you have to do.

You don’t have to do the same as everyone else…

Steve Bonthrone | Steve Bonthrone Fitness

What My Clients Say

I had extensive surgery around my knee which included my ACL being replaced. After physio, I now needed to strengthen my leg. As well as helping me physically, Steve was very good at working through my mental blocks when I wasn’t sure my knee could take some of the exercises. This allowed me to see that my knee was capable of far more than my mind thought. I am now back training at Karate and preparing for a 100km walk. My knee feels great and my leg is continuing to get stronger. I would not hesitate to recommend Steve

Jacques Cockin

I started working with Steve primarily to lose weight but also to be able to continue playing fives when I turned 50. I had a back problem and so was going to be a challenge. I’m now 59, I’ve lost some weight, have very few issues with my back and most importantly, I’m still playing fives. I’m scoring more goals than I did when I started and feel fitter than many of the guys half my age! Even the good players are paying compliments! Good job!

Steve McLaren

I was struggling with a knee injury that stopped me from running and Steve looked at how I moved then gave me some exercises to practice. What hugely helped was having Steve listen to my feedback and squash my worries. I overthink a lot and having him coach me through and reassure me was perfect. Now I can run without any issues. Thank you!!

Anna Smith-James

Before coming to see Steve, I was feeling at one of my lowest points. I was low in confidence and unhappy with how I looked. I gained a whole new perspective and enjoyed seeing how I could do things I never thought I could. I now believe in myself more and my confidence has grown. I’m now wearing outfits I never thought I’d get into and feel really happy

Layna Heller

Thank you for all your running advice! I did not think it could happen when you said I would suddenly take off and start passing people effortlessly and it happened all the time today! Also my back pain was virtually non-existent thanks to the exercises you gave to me

Anne Fedele