How To Start Training For A Marathon
You're experiencing a mix of nerves and excitement. It sounded like a good idea at the time. The sweat is appearing on your forehead and with one final burst of adrenaline.... You've hit the 'submit' [...]
Start From Where You Are – How You Can Achieve Your Goals In 2019
You've set your goals for this year, you’re determined to make a change, now what? Go on a diet? Hire a PT? Join a gym? Sign up for the latest fitness classes? Does this sound [...]
How to Achieve Your Goals in 2019
How good are you at sticking to resolutions or achieving the goals you set at the start of 2018? Now's the time we usually set new goals for 2019 and commit to resolutions that [...]
How To Compare Yourself To Others
Do you find yourself comparing yourself to others and allowing it to get you down or feel insecure? Do you wish you could be the same size as someone else, run as fast or as [...]
How To Run Faster When You’re Slow
Do you find it hard to run faster when you're already slow? Do you get frustrated that no matter how hard you train, you're still running slowly? It's ok, a lot of people I meet [...]
Top 5 Habits For Weight Loss
Do you find it a struggle to lose weight and keep it off? Do you find it hard when starting a diet and making lots of changes at once? Lorna told me the other [...]