What would you love to be able to do in 2022? Who would you like to be in 2022? The same person you are just now or the leaner, fitter, happier person you always say you want to be at the start of each year? Just before the diet starts and you rejoin the gym
.My philosophy for training clients comes from everything I've learned from training courses and people I've had the pleasure of working with in over 20 years in fitness. While I design all my training plans around each person I work with, I build them around a framework containing 4 elements - Believe, Nourish, Active and
Everything I do is designed around each person I work with. Everyone is different, from their goals to the challenges they face and so a one-size-fits-all approach seldom works. I build my coaching plans around a framework I've created from everything I've learned from training courses to the clients I've worked with over the last
Alexandra asked me to help her pass the RAF fitness test as the requirements had seemed miles away for her. Read how she went from hating exercise to passing the test comfortably. Alexandra had a dream goal, she wanted to join the RAF. She had graduated from University with a modern languages degree, wanted a
The Breaking 3 challenge is on! The first part of my training has gone really well and I'm running quicker than I was expecting. I'd say that was a successful start! Here's my journey so far. My target race has changed! My original target, the Stirling Marathon, has been postponed to May 2022 but
Running a 3hr marathon "Look, if you had one shot or one opportunity to seize everything you ever wanted in one moment. Would you capture it or just let it slip?" - Eminem - Lose Yourself If you had the opportunity to go after something you've always wanted, what would it be? Would you go for