About Steve Bonthrone

I help people feel good about themselves again by helping them have more energy, look better in their favourite clothes, move more freely so they can do everything better and have the confidence to do everything they dream of.

Breaking 3 – The Journey So Far

The Breaking 3 challenge is on! The first part of my training has gone really well and I'm running quicker than I was expecting. I'd say that was a successful start! Here's my journey so far. My target race has changed! My original target, the Stirling Marathon, has been postponed to May 2022 but

By |2021-09-16T11:38:50+01:00September 16th, 2021|Breaking 3|0 Comments

Running A 3hr Marathon

Running a 3hr marathon "Look, if you had one shot or one opportunity to seize everything you ever wanted in one moment.  Would you capture it or just let it slip?" - Eminem - Lose Yourself   If you had the opportunity to go after something you've always wanted, what would it be? Would you go for

By |2021-09-16T11:36:13+01:00July 6th, 2021|Breaking 3|0 Comments

A Letter To My 10 Year Old Self

I first felt inspired to write this letter to my 10 year old self  in December after listening to a feature on Scott Mills Radio 1 show where listeners shared their own letters. I've felt inspired to come back and finish it after reading a post by my friend, Claire Grainger, who's planning to write

By |2021-09-16T11:36:19+01:00March 5th, 2021|Fitness, Motivation|4 Comments

Steve’s Recipe Collection

Monday is one of my favourite days. It's when I get to play in the kitchen and cook a whole lot of food. I cook most days but today, I had a lot on the menu. Here is my recipe collection On today's menu/to do list, I made a Spanish Chicken and Chorizo Stew, a

By |2021-09-16T11:36:20+01:00December 15th, 2020|Recipes|0 Comments

Why I Run

It's just gone 5am, I switch the alarm off, get out of bed, kit on, tie my laces and head out the door to my happy place - going for a run. I don't do this every day though. I have a rest day on a Monday and go out later at the weekends. Running is

By |2021-09-16T11:36:22+01:00November 20th, 2020|Fitness, Motivation, Running|0 Comments
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