My wife, Allison aka The Running Princess, who is an English teacher at a secondary school, told me about a recent assignment she gave to her pupils. They had to choose 3-5 people they'd invite to a dinner party. They could be alive or dead, past or present, real or fictional and mention what they
Imagine the scenario.....you phone and tell your boss that you're not sure you can get to work. You'll aim to get to the end of the road first then you'll get to work eventually but will likely give up after 6 weeks or so. I'm sure we all know how your boss will react! It
I treated myself to a pair of Adidas Adios Pro 2 running shoes, my first pair using carbon technology. I've tried them a couple of times now and I've been excited to write this review! If you've never purred while wearing new running shoes before, you soon will with these! In fact, if you've
I believe that things happen for a reason and usually happen to help you learn, or remind you of, something you need to know at that time. I'm sure this is what happened with me here. I recently ran 114.8 miles in just 11 days after making a chance discovery. This is not a guide
How do you feel when you achieve your goal? How often do you celebrate the little wins you have along the way? What do you do once you've achieved your goal? What you do next is important but making just two changes can help you avoid making the same mistake everyone makes. Welcome to the
I want to tell you about the 4-Step process I use to help my clients achieve their goals and often go on to achieve way more than they originally hoped for when they started. The first two steps are Painting Pictures and Laying Foundations. The next step on the journey is: Step 3: Practice, Learn,