About Steve Bonthrone

I help people feel good about themselves again by helping them have more energy, look better in their favourite clothes, move more freely so they can do everything better and have the confidence to do everything they dream of.

Active

.My philosophy for training clients comes from everything I've learned from training courses and people I've had the pleasure of working with in over 20 years in fitness. While I design all my training plans around each person I work with, I build them around a framework containing 4 elements - Believe, Nourish, Active and

By |2021-10-08T06:27:07+01:00October 8th, 2021|Fitness, Motivation|0 Comments

Believe

Everything I do is designed around each person I work with. Everyone is different, from their goals to the challenges they face and so a one-size-fits-all approach seldom works. I build my coaching plans around a framework I've created from everything I've learned from training courses to the clients I've worked with over the last

By |2021-10-04T14:07:51+01:00September 30th, 2021|Fitness, Motivation|0 Comments

Alexandra Flannigan

Alexandra asked me to help her pass the RAF fitness test as the requirements had seemed miles away for her. Read how she went from hating exercise to passing the test comfortably. Alexandra had a dream goal, she wanted to join the RAF. She had graduated from University with a modern languages degree, wanted a

By |2021-09-27T18:23:07+01:00September 27th, 2021|Client Stories|0 Comments

Breaking 3 – The Journey So Far

The Breaking 3 challenge is on! The first part of my training has gone really well and I'm running quicker than I was expecting. I'd say that was a successful start! Here's my journey so far. My target race has changed! My original target, the Stirling Marathon, has been postponed to May 2022 but

By |2021-09-16T11:38:50+01:00September 16th, 2021|Breaking 3|0 Comments

Running A 3hr Marathon

Running a 3hr marathon "Look, if you had one shot or one opportunity to seize everything you ever wanted in one moment.  Would you capture it or just let it slip?" - Eminem - Lose Yourself   If you had the opportunity to go after something you've always wanted, what would it be? Would you go for

By |2021-09-16T11:36:13+01:00July 6th, 2021|Breaking 3|0 Comments
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