About Steve Bonthrone

I help people achieve what's important to them, discover what they're truly capable of and fell good about themselves again.

Which 5 People

My wife, Allison aka The Running Princess, who is an English teacher at a secondary school, told me about a recent assignment she gave to her pupils. They had to choose 3-5 people they'd invite to a dinner party. They could be alive or dead, past or present, real or fictional and mention what they

By |2022-05-03T12:35:21+01:00May 3rd, 2022|Fitness, Motivation|

Adidas Adios Pro 2 Review

I treated myself to a pair of Adidas Adios Pro 2 running shoes, my first pair using carbon technology. I've tried them a couple of times now and I've been excited to write this review! If you've never purred while wearing new running shoes before, you soon will with these! In fact, if you've

By |2022-02-17T08:42:18+00:00February 16th, 2022|Reviews, Running|

Achieve

How do you feel when you achieve your goal? How often do you celebrate the little wins you have along the way? What do you do once you've achieved your goal? What you do next is important but making just two changes can help you avoid making the same mistake everyone makes. Welcome to the

By |2021-12-16T09:15:33+00:00December 16th, 2021|Fitness, Personal Training|

Practice, Learn, Grow

I want to tell you about the 4-Step process I use to help my clients achieve their goals and often go on to achieve way more than they originally hoped for when they started. The first two steps are Painting Pictures and Laying Foundations. The next step on the journey is: Step 3: Practice, Learn,

By |2021-12-15T10:47:57+00:00December 15th, 2021|Fitness, Motivation, Personal Training|
Go to Top