Steve Bonthrone, Author at Steve Bonthrone Fitness

About Steve Bonthrone

I help people feel good about themselves again by helping them have more energy, look better in their favourite clothes, move more freely so they can do everything better and have the confidence to do everything they dream of.

Case Study – Rachel Unwin

Case Study – Rachel Unwin

Steve Bonthrone2019-12-10T21:29:39+00:00December 10th, 2019|

I like to tell everyone about my clients and share their successes. I'm really proud, [...]

Stop Chasing Outcomes…..Build Momentum

Stop Chasing Outcomes…..Build Momentum

Steve Bonthrone2019-12-01T21:46:52+00:00December 1st, 2019|

How many times have you gone on a diet, reached your target weight then put [...]

Why Your Diet Won’t Work…..And What You Can Do Instead

Why Your Diet Won’t Work…..And What You Can Do Instead

Steve Bonthrone2019-11-03T21:11:57+00:00November 3rd, 2019|

It's the start of a new month and with tomorrow being Monday, many people will [...]

Why Do You Exercise?

Why Do You Exercise?

Steve Bonthrone2019-10-11T06:33:28+01:00October 11th, 2019|

Why do you exercise? What does it do for you? What purpose does it serve? [...]

London Marathon Ballot – What To Do If You Get In And What To Do If You Don’t

London Marathon Ballot – What To Do If You Get In And What To Do If You Don’t

Steve Bonthrone2019-10-08T06:59:34+01:00October 8th, 2019|

If you entered the London Marathon Ballot, you will find out this week if you're [...]

Best Stretches To Do Before And After Running

Best Stretches To Do Before And After Running

Steve Bonthrone2019-08-18T09:00:10+01:00August 18th, 2019|

Stretching before and after a run. We all know we should be doing some but [...]

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