I believe that things happen for a reason and usually happen to help you learn, or remind you of, something you need to know at that time. I'm sure this is what happened with me here. I recently ran 114.8 miles in just 11 days after making a chance discovery. This is not a guide
How do you feel when you achieve your goal? How often do you celebrate the little wins you have along the way? What do you do once you've achieved your goal? What you do next is important but making just two changes can help you avoid making the same mistake everyone makes. Welcome to the
I want to tell you about the 4-Step process I use to help my clients achieve their goals and often go on to achieve way more than they originally hoped for when they started. The first two steps are Painting Pictures and Laying Foundations. The next step on the journey is: Step 3: Practice, Learn,
I want to tell you about the process I use to help my clients achieve their goals and often go onto achieve even more than they hoped when they first started. It's a 4 step process, developed from everything I've learned from courses and the people I've worked with over the last 20 years in
What does a Personal Trainer do? I'm sure you already have an idea of what a Personal Trainer does. I help people go after the things they really want, the things they've always wanted to do but aren't really sure is possible for them and feel good about themselves again. It's not WHAT I
What have you done in your life to make you feel proud? We often celebrate the achievements of others but seldom our own. A year ago today, I did this..... I ran 50 miles in one day, two days before my 50th birthday. Why? Two reasons really. One was that all my other goals had