About Steve Bonthrone

I help people feel good about themselves again by helping them have more energy, look better in their favourite clothes, move more freely so they can do everything better and have the confidence to do everything they dream of.

A Letter To My 10 Year Old Self

I first felt inspired to write this letter to my 10 year old self  in December after listening to a feature on Scott Mills Radio 1 show where listeners shared their own letters. I've felt inspired to come back and finish it after reading a post by my friend, Claire Grainger, who's planning to write

By |2021-09-16T11:36:19+01:00March 5th, 2021|Fitness, Motivation|4 Comments

Steve’s Recipe Collection

Monday is one of my favourite days. It's when I get to play in the kitchen and cook a whole lot of food. I cook most days but today, I had a lot on the menu. Here is my recipe collection On today's menu/to do list, I made a Spanish Chicken and Chorizo Stew, a

By |2021-09-16T11:36:20+01:00December 15th, 2020|Recipes|0 Comments

Why I Run

It's just gone 5am, I switch the alarm off, get out of bed, kit on, tie my laces and head out the door to my happy place - going for a run. I don't do this every day though. I have a rest day on a Monday and go out later at the weekends. Running is

By |2021-09-16T11:36:22+01:00November 20th, 2020|Fitness, Motivation, Running|0 Comments

Freetrain V1 Vest Review

It’s always good to have new kit to help streamline our training and hopefully help us perform better. How about something that holds your keys, phone and other items in one place? I was recently given a Freetrain V1 Vest to try out and here's my review. This is my honest opinion on the product.

By |2021-09-16T11:36:23+01:00November 3rd, 2020|Running|0 Comments
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