I want to tell you about the 4-Step process I use to help my clients achieve their goals and often go on to achieve way more than they originally hoped for when they started. The first two steps are Painting Pictures and Laying Foundations. The next step on the journey is: Step 3: Practice, Learn,
I want to tell you about the process I use to help my clients achieve their goals and often go onto achieve even more than they hoped when they first started. It's a 4 step process, developed from everything I've learned from courses and the people I've worked with over the last 20 years in
What does a Personal Trainer do? I'm sure you already have an idea of what a Personal Trainer does. I help people go after the things they really want, the things they've always wanted to do but aren't really sure is possible for them and feel good about themselves again. It's not WHAT I
What have you done in your life to make you feel proud? We often celebrate the achievements of others but seldom our own. A year ago today, I did this..... I ran 50 miles in one day, two days before my 50th birthday. Why? Two reasons really. One was that all my other goals had
I hate online fitness training. There, I've said it. I'm sure it suits some people but not me. I struggle to find the discipline to follow a series of exercises where I'm not sure I'm doing them right, don't have the direct guidance from the person who created them and can only hope they'll make
You want to start running but aren't sure where or how to start. You're maybe looking to get back into running again or are running regularly but not seeing the progress you want, no matter how hard you train. Most of all, you want to be able to enjoy running again and look forward to