Steve Bonthrone, Author at Steve Bonthrone Fitness

About Steve Bonthrone

I help people feel good about themselves again by helping them have more energy, look better in their favourite clothes, move more freely so they can do everything better and have the confidence to do everything they dream of.

3 Stretches You Should Be Doing Every Day

Steve Bonthrone2019-06-24T16:44:36+01:00June 24th, 2019|

Do you get out of bed each morning feeling like [...]

Chariots of Fire Beach Race 2019

Steve Bonthrone2019-06-14T11:46:11+01:00June 10th, 2019|

I'm sure you all remember the iconic scene from the [...]

Edinburgh Half Marathon 2019

Steve Bonthrone2019-06-03T08:28:41+01:00June 3rd, 2019|

The Edinburgh Marathon Festival (EMF) holds a lot of great memories [...]

The Week Before A Marathon

Steve Bonthrone2019-04-21T20:33:49+01:00April 21st, 2019|

It's a week before your marathon, whether it's the London [...]

My Top 5 Tips To Help You Get Through The Marathon Taper

Steve Bonthrone2019-04-09T15:48:04+01:00April 9th, 2019|

You may have just run your last long run before [...]

The Story of Graeme, Vicki and Karen – How To Go From 0-5k In 4 Weeks

Steve Bonthrone2019-07-28T07:27:52+01:00March 3rd, 2019|

Could you go from no running to being able to [...]

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