About Steve Bonthrone

I help people achieve what's important to them, discover what they're truly capable of and fell good about themselves again.

What is Virtual Personal Training?

I hate online fitness training. There, I've said it. I'm sure it suits some people but not me. I struggle to find the discipline to follow a series of exercises where I'm not sure I'm doing them right, don't have the direct guidance from the person who created them and can only hope they'll make

By |2021-11-18T11:15:54+00:00November 18th, 2021|Fitness, Personal Training|

Active

.My philosophy for training clients comes from everything I've learned from training courses and people I've had the pleasure of working with in over 20 years in fitness. While I design all my training plans around each person I work with, I build them around a framework containing 4 elements - Believe, Nourish, Active and

By |2021-10-26T17:20:05+01:00October 8th, 2021|Fitness, Motivation, Personal Training|

Believe

Everything I do is designed around each person I work with. Everyone is different, from their goals to the challenges they face and so a one-size-fits-all approach seldom works. I build my coaching plans around a framework I've created from everything I've learned from training courses to the clients I've worked with over the last

By |2021-10-26T17:19:51+01:00September 30th, 2021|Fitness, Motivation, Personal Training|

Alexandra Flannigan

Alexandra asked me to help her pass the RAF fitness test as the requirements had seemed miles away for her. Read how she went from hating exercise to passing the test comfortably. Alexandra had a dream goal, she wanted to join the RAF. She had graduated from University with a modern languages degree, wanted a

By |2021-09-27T18:23:07+01:00September 27th, 2021|Client Stories|
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