I hate online fitness training. There, I've said it. I'm sure it suits some people but not me. I struggle to find the discipline to follow a series of exercises where I'm not sure I'm doing them right, don't have the direct guidance from the person who created them and can only hope they'll make
You want to start running but aren't sure where or how to start. You're maybe looking to get back into running again or are running regularly but not seeing the progress you want, no matter how hard you train. Most of all, you want to be able to enjoy running again and look forward to
What would you love to be able to do in 2022? Who would you like to be in 2022? The same person you are just now or the leaner, fitter, happier person you always say you want to be at the start of each year? Just before the diet starts and you rejoin the gym
.My philosophy for training clients comes from everything I've learned from training courses and people I've had the pleasure of working with in over 20 years in fitness. While I design all my training plans around each person I work with, I build them around a framework containing 4 elements - Believe, Nourish, Active and
Everything I do is designed around each person I work with. Everyone is different, from their goals to the challenges they face and so a one-size-fits-all approach seldom works. I build my coaching plans around a framework I've created from everything I've learned from training courses to the clients I've worked with over the last
Alexandra asked me to help her pass the RAF fitness test as the requirements had seemed miles away for her. Read how she went from hating exercise to passing the test comfortably. Alexandra had a dream goal, she wanted to join the RAF. She had graduated from University with a modern languages degree, wanted a