About Steve Bonthrone

I help people achieve what's important to them, discover what they're truly capable of and fell good about themselves again.

Why I Run

It's just gone 5am, I switch the alarm off, get out of bed, kit on, tie my laces and head out the door to my happy place - going for a run. I don't do this every day though. I have a rest day on a Monday and go out later at the weekends. Running is

By |2021-09-16T11:36:22+01:00November 20th, 2020|Fitness, Motivation, Running|0 Comments

Freetrain V1 Vest Review

It’s always good to have new kit to help streamline our training and hopefully help us perform better. How about something that holds your keys, phone and other items in one place? I was recently given a Freetrain V1 Vest to try out and here's my review. This is my honest opinion on the product.

By |2021-09-16T11:36:23+01:00November 3rd, 2020|Running|0 Comments

Quinoa Lunchbox

This is quinoa lunchbox recipe is really easy to make and also very healthy so if you're not confident in the kitchen, you'll be fine with this :) Ingredients 300g Quinoa 3-4 Carrots Pack of Cherry Tomatoes 2 Peppers, any colours 1 Cucumber

By |2021-09-16T11:36:24+01:00September 15th, 2020|Recipes|0 Comments

It’s time to start with you

The most important person in your business is......you! Yes your customers, employees, colleagues are important too but your business or team won't function quite as good if you're not at your best, run down or off sick. Before lockdown, many people I worked with found it hard to try and fit workouts into their schedule.

By |2021-09-16T11:36:25+01:00August 12th, 2020|Fitness, Motivation|0 Comments
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