It's just gone 5am, I switch the alarm off, get out of bed, kit on, tie my laces and head out the door to my happy place - going for a run. I don't do this every day though. I have a rest day on a Monday and go out later at the weekends. Running is
It’s always good to have new kit to help streamline our training and hopefully help us perform better. How about something that holds your keys, phone and other items in one place? I was recently given a Freetrain V1 Vest to try out and here's my review. This is my honest opinion on the product.
I am going to be planting trees. Not me, personally, or will I be planting them in my garden. I am working with the charity, Trees for Life, who will be planting the trees within a conservation forest near Loch Ness. For every person who signs up for one of my Personal Training packages or
This is quinoa lunchbox recipe is really easy to make and also very healthy so if you're not confident in the kitchen, you'll be fine with this :) Ingredients 300g Quinoa 3-4 Carrots Pack of Cherry Tomatoes 2 Peppers, any colours 1 Cucumber
In exactly 3 months, I will be 50. I know, I don't look it and barely look a day over 35 etc ;-) How do you feel about reaching a big birthday? Do you look forward to them or do they fill you with dread? The journey to being 50 will be a much more
The most important person in your business is......you! Yes your customers, employees, colleagues are important too but your business or team won't function quite as good if you're not at your best, run down or off sick. Before lockdown, many people I worked with found it hard to try and fit workouts into their schedule.