3 Stretches You Should Be Doing Every Day
Do you get out of bed each morning feeling like an 80 year old? Do you [...]
Chariots of Fire Beach Race 2019
I'm sure you all remember the iconic scene from the film Chariots of Fire with the [...]
Edinburgh Half Marathon 2019
The Edinburgh Marathon Festival (EMF) holds a lot of great memories for me. I've done the marathon [...]
The Week Before A Marathon
It's a week before your marathon, whether it's the London Marathon or Stirling Marathon, you've done [...]
My Top 5 Tips To Help You Get Through The Marathon Taper
You may have just run your last long run before your marathon. Congratulations, you've reached marathon [...]
The Story of Graeme, Vicki and Karen – How To Go From 0-5k In 4 Weeks
Could you go from no running to being able to run 5k in just 4 weeks? [...]
5 Steps To Create A Better Life-Work Balance Now
How many of you can honestly say you've mastered a work-life balance? If you've done it [...]
Starting With Why – How To Achieve Your Goals
Every time I set a goal, I ask myself one question that will determine the likelihood [...]
Why Measuring Progress Is Important
Did you achieve your goals in January? Did you set any? Don't worry if you said [...]