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Welcome to the Steve Bonthrone Fitness Blog! Sit back, put your feet up, enjoy a nice coffee and have a read of my posts or watch my videos.

Case Study – Rachel Unwin

Steve Bonthrone2019-12-10T21:29:39+00:00December 10th, 2019|Case Studies|

I like to tell everyone about my clients and share their successes. I'm really proud, not just of what they [...]

Steve Bonthrone2019-12-01T21:46:52+00:00December 1st, 2019|Fitness, Motivation|

How many times have you gone on a diet, reached your target weight then put it all back on again? [...]

Steve Bonthrone2019-11-03T21:11:57+00:00November 3rd, 2019|Fitness, Motivation|

It's the start of a new month and with tomorrow being Monday, many people will be starting a diet to [...]

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