Blog
Welcome to the Steve Bonthrone Fitness Blog! I like to write about running tips, exercises to help you move better and tips to help your motivation. Sit back, put your feet up, enjoy a nice coffee and have a read.
Why Your Diet Won’t Work…..And What You Can Do Instead
It's the start of a new month and with tomorrow being Monday, many people will [...]
Why Do You Exercise?
Why do you exercise? What does it do for you? What purpose does it serve? [...]
London Marathon Ballot – What To Do If You Get In And What To Do If You Don’t
If you entered the London Marathon Ballot, you will find out this week if you're [...]
Best Stretches To Do Before And After Running
Stretching before and after a run. We all know we should be doing some but [...]
3 Components You Need To Achieve Your Goals
You decide upon a new goal, maybe to get fit, lose weight after a holiday, [...]
The Key To Your Success – Changing Your Daily Routine
The last time you needed to lose weight, did you go on a diet? When [...]
What Should I Wear When I Run?
"What should I wear when I run?" "What are the best clothes to wear for [...]
How To Start Running – Running For Beginners
You see your friends posting on social media about their runs. You might even be [...]
How To Run In The Heat
The weather is getting warmer and so it's time to get the vests and shorts [...]