Why Measuring Progress Is Important
Did you achieve your goals in January? Did you set any? Don't worry if you said no to either, many people, including myself, failed to set goals for last month. Measuring your progress monthly is [...]
How Long Does It Take To Train For A Marathon?
12 weeks? 15 weeks? 16 weeks? 6 months? How long does it take to train for a marathon? How long does it take to train for a marathon for a beginner? This is something I [...]
How To Start Training For A Marathon
You're experiencing a mix of nerves and excitement. It sounded like a good idea at the time. The sweat is appearing on your forehead and with one final burst of adrenaline.... You've hit the 'submit' [...]
Start From Where You Are – How You Can Achieve Your Goals In 2019
You've set your goals for this year, you’re determined to make a change, now what? Go on a diet? Hire a PT? Join a gym? Sign up for the latest fitness classes? Does this sound [...]
How to Achieve Your Goals in 2019
How good are you at sticking to resolutions or achieving the goals you set at the start of 2018? Now's the time we usually set new goals for 2019 and commit to resolutions that [...]
How To Compare Yourself To Others
Do you find yourself comparing yourself to others and allowing it to get you down or feel insecure? Do you wish you could be the same size as someone else, run as fast or as [...]