How To Run Faster When You’re Slow
Do you find it hard to run faster when you're already slow? Do you get frustrated that no matter how hard you train, you're still running slowly? It's ok, a lot of people I meet [...]
Top 5 Habits For Weight Loss
Do you find it a struggle to lose weight and keep it off? Do you find it hard when starting a diet and making lots of changes at once? Lorna told me the other [...]
3 Simple Ways To Rediscover Your Running Mojo
Do you find it hard to motivate yourself to get out running at this time of year? It's ok, you're not alone. Many of us struggle find the motivation to get out when it's darker [...]
Why You Might Not Be Achieving Your Weight Loss Or Marathon Goals
Lose a stone, run a sub 4hr marathon, drop a dress size. These are among the most common goals people come to me to ask for help with. Either they're beginning the journey to [...]
London Marathon Ballot – What To Do Next
It's the week of the year when runners get more excited and nervous with anticipation than Christmas. It's when the results of the 2019 London Marathon Ballot are released and the acceptance magazines pop through [...]
My Review Of The Unilite PS-HDL9R Head Torch
.I recently won a Unilite PS-HDL9R head torch on a competition on Twitter and I’ve been looking forward to testing it properly and reviewing it for the benefit of others looking to buy a head [...]