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Welcome to the Steve Bonthrone Fitness Blog! Sit back, put your feet up, enjoy a nice coffee and have a read of my posts or watch my videos.

Steve’s Corona Chicken Recipe

Steve Bonthrone2020-03-23T18:25:47+00:00March 23rd, 2020|Recipes|

Here's the recipe for my Corona Chicken* that I made recently and shared on my Facebook page. *Doesn't contain any corona but does have [...]

Steve Bonthrone2020-02-13T14:34:14+00:00December 10th, 2019|Case Studies|

I like to tell everyone about my clients and share their successes. I'm really proud, not just of their achievements but also the people they [...]

Steve Bonthrone2019-12-01T21:46:52+00:00December 1st, 2019|Fitness, Motivation|

How many times have you gone on a diet, reached your target weight then put it all back on again? How many times have you [...]

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