Blog

Thoughts, questions and ideas to help you on your journey

Laying Foundations

Steve Bonthrone2021-12-13T18:58:13+00:00December 13th, 2021|

I want to tell you about the process I use to help my clients achieve their goals and often go

Steve Bonthrone2021-12-23T11:56:50+00:00December 11th, 2021|

What does a Personal Trainer do? I'm sure you already have an idea of what a Personal Trainer does.

Steve Bonthrone2021-12-03T13:46:36+00:00December 3rd, 2021|

What have you done in your life to make you feel proud? We often celebrate the achievements of others but

Steve Bonthrone2021-11-18T11:15:54+00:00November 18th, 2021|

I hate online fitness training. There, I've said it. I'm sure it suits some people but not me. I struggle

Steve Bonthrone2021-11-11T16:23:03+00:00November 11th, 2021|

You want to start running but aren't sure where or how to start. You're maybe looking to get back into

Steve Bonthrone2021-10-26T17:15:49+01:00October 8th, 2021|

What would you love to be able to do in 2022? Who would you like to be in 2022? The

Steve Bonthrone2021-09-27T18:23:07+01:00September 27th, 2021|

Alexandra asked me to help her pass the RAF fitness test as the requirements had seemed miles away for her.

Steve Bonthrone2021-09-16T11:38:50+01:00September 16th, 2021|

The Breaking 3 challenge is on! The first part of my training has gone really well and I'm running

Steve Bonthrone2021-09-16T11:36:13+01:00July 6th, 2021|

Running a 3hr marathon "Look, if you had one shot or one opportunity to seize everything you ever wanted in one moment.

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