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What is Virtual Personal Training?
I hate online fitness training. There, I've said it. I'm sure it suits some people but not me. I struggle
How To Start Running or Get Back Into Running Again
You want to start running but aren't sure where or how to start. You're maybe looking to get back into
2022 Goals – Don’t Wait Until January, Start NOW!
What would you love to be able to do in 2022? Who would you like to be in 2022? The
Active
.My philosophy for training clients comes from everything I've learned from training courses and people I've had the pleasure of
Believe
Everything I do is designed around each person I work with. Everyone is different, from their goals to the challenges
Alexandra Flannigan
Alexandra asked me to help her pass the RAF fitness test as the requirements had seemed miles away for her.