Blog
Thoughts, questions and ideas to help you on your journey
Laying Foundations
I want to tell you about the process I use to help my clients achieve their goals and often go
What Does A Personal Trainer Do?
What does a Personal Trainer do? I'm sure you already have an idea of what a Personal Trainer does.
What Have You Done To Make You Feel Proud?
What have you done in your life to make you feel proud? We often celebrate the achievements of others but
What is Virtual Personal Training?
I hate online fitness training. There, I've said it. I'm sure it suits some people but not me. I struggle
How To Start Running or Get Back Into Running Again
You want to start running but aren't sure where or how to start. You're maybe looking to get back into
2022 Goals – Don’t Wait Until January, Start NOW!
What would you love to be able to do in 2022? Who would you like to be in 2022? The
Alexandra Flannigan
Alexandra asked me to help her pass the RAF fitness test as the requirements had seemed miles away for her.
Breaking 3 – The Journey So Far
The Breaking 3 challenge is on! The first part of my training has gone really well and I'm running
Running A 3hr Marathon
Running a 3hr marathon "Look, if you had one shot or one opportunity to seize everything you ever wanted in one moment.