Welcome to the Steve Bonthrone Fitness Blog!

I like to write about my clients, tips to help with motivation and fitness in general. Grab a coffee, take some time out and hopefully you’ll find something that inspires you. If there’s anything you’d like to see me cover, contact me and I’ll write about it 🙂

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  • Perception vs Reality - Steve Bonthrone Fitness

Perception vs Reality

July 1st, 2016|Fitness|

Have you ever found yourself saying "I'm not fit enough", "I'm too fat" or even "I can't do that" when faced with a challenge of [...]

Become Better

June 14th, 2016|Fitness|

To successfully achieve our goals, we need to become better at everything we do otherwise not much will change. As the saying goes, "If you always [...]

  • running on empty

Running on Empty

May 6th, 2016|Fitness|

We begin with a simple premise – Running is a good thing: It’s good for our hearts and it’s good for our heads! Life can [...]