What is Virtual Personal Training?

I hate online fitness training. There, I've said it. I'm sure it suits some people but not me. I struggle to find the discipline to follow a series of exercises where I'm not sure I'm doing them right, don't have the direct guidance from the person who created them and can only hope they'll make

By |2021-11-18T11:15:54+00:00November 18th, 2021|Fitness, Personal Training|

Active

.My philosophy for training clients comes from everything I've learned from training courses and people I've had the pleasure of working with in over 20 years in fitness. While I design all my training plans around each person I work with, I build them around a framework containing 4 elements - Believe, Nourish, Active and

By |2021-10-26T17:20:05+01:00October 8th, 2021|Fitness, Motivation, Personal Training|

Believe

Everything I do is designed around each person I work with. Everyone is different, from their goals to the challenges they face and so a one-size-fits-all approach seldom works. I build my coaching plans around a framework I've created from everything I've learned from training courses to the clients I've worked with over the last

By |2021-10-26T17:19:51+01:00September 30th, 2021|Motivation, Fitness, Personal Training|

Breaking 3 – The Journey So Far

The Breaking 3 challenge is on! The first part of my training has gone really well and I'm running quicker than I was expecting. I'd say that was a successful start! Here's my journey so far. My target race has changed! My original target, the Stirling Marathon, has been postponed to May 2022 but

By |2021-09-16T11:38:50+01:00September 16th, 2021|Fitness|

Running A 3hr Marathon

Running a 3hr marathon "Look, if you had one shot or one opportunity to seize everything you ever wanted in one moment.  Would you capture it or just let it slip?" - Eminem - Lose Yourself   If you had the opportunity to go after something you've always wanted, what would it be? Would you go for

By |2021-09-16T11:36:13+01:00July 6th, 2021|Fitness|
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