It’s time to start with you

The most important person in your business is......you! Yes your customers, employees, colleagues are important too but your business or team won't function quite as good if you're not at your best, run down or off sick. Before lockdown, many people I worked with found it hard to try and fit workouts into their schedule.

By |2021-09-16T11:36:25+01:00August 12th, 2020|Fitness, Motivation|0 Comments

Why Do You Exercise?

Why do you exercise? What does it do for you? What purpose does it serve? I read an article yesterday, a marketing newsletter from the great Mark Schaefer, telling the story about the company who were trying to sell more milkshakes and it wasn't until they started asking what job did the milkshake do for

By |2021-09-16T11:36:27+01:00October 11th, 2019|Fitness, Motivation|0 Comments
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