I first felt inspired to write this letter to my 10 year old self in December after listening to a feature on Scott Mills Radio 1 show where listeners shared their own letters. I've felt inspired to come back and finish it after reading a post by my friend, Claire Grainger, who's planning to write
Recently, I wrote about why I run, how it helps my creativity, solve problems and how it has helped me deal with grief. Running has also taught me many things over the years and came to the fore last Thursday when I completed a personal challenge of running 50 miles in one day, 2 days
It's just gone 5am, I switch the alarm off, get out of bed, kit on, tie my laces and head out the door to my happy place - going for a run. I don't do this every day though. I have a rest day on a Monday and go out later at the weekends. Running is
I am going to be planting trees. Not me, personally, or will I be planting them in my garden. I am working with the charity, Trees for Life, who will be planting the trees within a conservation forest near Loch Ness. For every person who signs up for one of my Personal Training packages or
In exactly 3 months, I will be 50. I know, I don't look it and barely look a day over 35 etc ;-) How do you feel about reaching a big birthday? Do you look forward to them or do they fill you with dread? The journey to being 50 will be a much more
The most important person in your business is......you! Yes your customers, employees, colleagues are important too but your business or team won't function quite as good if you're not at your best, run down or off sick. Before lockdown, many people I worked with found it hard to try and fit workouts into their schedule.