I am going to be planting trees. Not me, personally, or will I be planting them in my garden. I am working with the charity, Trees for Life, who will be planting the trees within a conservation forest near Loch Ness. For every person who signs up for one of my Personal Training packages or
In exactly 3 months, I will be 50. I know, I don't look it and barely look a day over 35 etc ;-) How do you feel about reaching a big birthday? Do you look forward to them or do they fill you with dread? The journey to being 50 will be a much more
The most important person in your business is......you! Yes your customers, employees, colleagues are important too but your business or team won't function quite as good if you're not at your best, run down or off sick. Before lockdown, many people I worked with found it hard to try and fit workouts into their schedule.
How many times have you gone on a diet, reached your target weight then put it all back on again? How many times have you joined a gym, maybe trained to get fit before a holiday then stopped going after you came back? How many times have you completed Couch to 5k then stopped running?
It's the start of a new month and with tomorrow being Monday, many people will be starting a diet to lose weight, perhaps in time for Christmas. Unfortunately, most people won't achieve their target. It's not their fault though, it will be the strategy. Here's why your diet won't work and here's what you can
Why do you exercise? What does it do for you? What purpose does it serve? I read an article yesterday, a marketing newsletter from the great Mark Schaefer, telling the story about the company who were trying to sell more milkshakes and it wasn't until they started asking what job did the milkshake do for