Active

.My philosophy for training clients comes from everything I've learned from training courses and people I've had the pleasure of working with in over 20 years in fitness. While I design all my training plans around each person I work with, I build them around a framework containing 4 elements - Believe, Nourish, Active and

By |2021-10-26T17:20:05+01:00October 8th, 2021|Fitness, Motivation, Personal Training|

Believe

Everything I do is designed around each person I work with. Everyone is different, from their goals to the challenges they face and so a one-size-fits-all approach seldom works. I build my coaching plans around a framework I've created from everything I've learned from training courses to the clients I've worked with over the last

By |2021-10-26T17:19:51+01:00September 30th, 2021|Motivation, Fitness, Personal Training|

A Letter To My 10 Year Old Self

I first felt inspired to write this letter to my 10 year old self  in December after listening to a feature on Scott Mills Radio 1 show where listeners shared their own letters. I've felt inspired to come back and finish it after reading a post by my friend, Claire Grainger, who's planning to write

By |2021-09-16T11:36:19+01:00March 5th, 2021|Fitness, Motivation|

Why I Run

It's just gone 5am, I switch the alarm off, get out of bed, kit on, tie my laces and head out the door to my happy place - going for a run. I don't do this every day though. I have a rest day on a Monday and go out later at the weekends. Running is

By |2021-09-16T11:36:22+01:00November 20th, 2020|Fitness, Motivation, Running|
Go to Top