I want to tell you about the 4-Step process I use to help my clients achieve their goals and often go on to achieve way more than they originally hoped for when they started. The first two steps are Painting Pictures and Laying Foundations. The next step on the journey is: Step 3: Practice, Learn,
What have you done in your life to make you feel proud? We often celebrate the achievements of others but seldom our own. A year ago today, I did this..... I ran 50 miles in one day, two days before my 50th birthday. Why? Two reasons really. One was that all my other goals had
What would you love to be able to do in 2022? Who would you like to be in 2022? The same person you are just now or the leaner, fitter, happier person you always say you want to be at the start of each year? Just before the diet starts and you rejoin the gym
I first felt inspired to write this letter to my 10 year old self in December after listening to a feature on Scott Mills Radio 1 show where listeners shared their own letters. I've felt inspired to come back and finish it after reading a post by my friend, Claire Grainger, who's planning to write
Recently, I wrote about why I run, how it helps my creativity, solve problems and how it has helped me deal with grief. Running has also taught me many things over the years and came to the fore last Thursday when I completed a personal challenge of running 50 miles in one day, 2 days
It's just gone 5am, I switch the alarm off, get out of bed, kit on, tie my laces and head out the door to my happy place - going for a run. I don't do this every day though. I have a rest day on a Monday and go out later at the weekends. Running is