Project 3.0 – January Review

"If you want something you've never had, you must be willing to do something you have never done" - Thomas Jefferson It's important in any pursuit of a goal, business or personal, to review what you're doing on a regular basis. Recognise what you're doing well, what's maybe not working quite so well and where

By |2023-03-09T15:24:40+00:00February 6th, 2023|Personal Training|

Practice, Learn, Grow

I want to tell you about the 4-Step process I use to help my clients achieve their goals and often go on to achieve way more than they originally hoped for when they started. The first two steps are Painting Pictures and Laying Foundations. The next step on the journey is: Step 3: Practice, Learn,

By |2021-12-15T10:47:57+00:00December 15th, 2021|Fitness, Motivation, Personal Training|

Laying Foundations

I want to tell you about the process I use to help my clients achieve their goals and often go onto achieve even more than they hoped when they first started. It's a 4 step process, developed from everything I've learned from courses and the people I've worked with over the last 20 years in

By |2021-12-13T18:58:13+00:00December 13th, 2021|Fitness, Personal Training|

What is Virtual Personal Training?

I hate online fitness training. There, I've said it. I'm sure it suits some people but not me. I struggle to find the discipline to follow a series of exercises where I'm not sure I'm doing them right, don't have the direct guidance from the person who created them and can only hope they'll make

By |2021-11-18T11:15:54+00:00November 18th, 2021|Fitness, Personal Training|
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