Last Thursday, I paid my first visit to Five Guys. I originally wrote this post to for LinkedIn but I wanted to share this with you and my wider network as I wanted to give you an insight into behind the scenes of a small business. What you don't see as a customer. I don't
"If you want something you've never had, you must be willing to do something you have never done" - Thomas Jefferson It's important in any pursuit of a goal, business or personal, to review what you're doing on a regular basis. Recognise what you're doing well, what's maybe not working quite so well and where
It's January, start of a new year and we're all thinking about goals for the year ahead. I thought about writing a post about how to set goals and achieve them but there are lots of them around. Instead, I want to tell you about my 2023 goals. Not just about the actual goals but
I want to tell you about the 4-Step process I use to help my clients achieve their goals and often go on to achieve way more than they originally hoped for when they started. The first two steps are Painting Pictures and Laying Foundations. The next step on the journey is: Step 3: Practice, Learn,
I want to tell you about the process I use to help my clients achieve their goals and often go onto achieve even more than they hoped when they first started. It's a 4 step process, developed from everything I've learned from courses and the people I've worked with over the last 20 years in
I hate online fitness training. There, I've said it. I'm sure it suits some people but not me. I struggle to find the discipline to follow a series of exercises where I'm not sure I'm doing them right, don't have the direct guidance from the person who created them and can only hope they'll make