Best Stretches To Do Before And After Running
Stretching before and after a run. We all know we should be doing some but are [...]
What Should I Wear When I Run?
"What should I wear when I run?" "What are the best clothes to wear for running?" [...]
How To Start Running – Running For Beginners
You see your friends posting on social media about their runs. You might even be sick [...]
How To Run In The Heat
The weather is getting warmer and so it's time to get the vests and shorts on. For [...]
3 Stretches You Should Be Doing Every Day
Do you get out of bed each morning feeling like an 80 year old? Do you [...]
Chariots of Fire Beach Race 2019
I'm sure you all remember the iconic scene from the film Chariots of Fire with the [...]
Edinburgh Half Marathon 2019
The Edinburgh Marathon Festival (EMF) holds a lot of great memories for me. I've done the marathon [...]
The Week Before A Marathon
It's a week before your marathon, whether it's the London Marathon or Stirling Marathon, you've done [...]
My Top 5 Tips To Help You Get Through The Marathon Taper
You may have just run your last long run before your marathon. Congratulations, you've reached marathon [...]