What happens at the end of the 4 weeks?
You'll be encouraged to join my Run Better group on Tuesdays and continue your running journey
I’m not fast enough and don’t want to hold everyone back, can I come?
Yes! It doesn't matter what speed you run at. You will be encouraged to focus solely on yourself and you won't be holding anyone back.
Do you provide meal plans?
No. I don't believe they're necessary! I believe in making a series of small changes, guiding you on improving one meal at a time and improving your relationship with food. This is a great way to learn what works best for you and leads to greater, long term results. A few of my clients have
Will I need any equipment?
Not initially. The exercises are designed using your own bodyweight and perhaps using a broomstick! As you progress, I can recommend resistance bands you can use but this isn't compulsory.
Do I need a gym membership?
No. All workouts are designed so you can do them at home. If you prefer to train in a gym, I can adapt your program so you can do the exercises there.
Can I Train With A Friend or Partner?
Yes! I already work with a few clients and their partners and they find it easier to train together and motivate each other. This is ideal if you both have similar goals and also a great way to split the costs.