Do you provide meal plans?

No. I don't believe they're necessary! I believe in making a series of small changes, guiding you on improving one meal at a time and improving your relationship with food. This is a great way to learn what works best for you and leads to greater, long term results. A few of my clients have

By |2023-02-23T16:51:10+00:00February 23rd, 2023||

Will I need any equipment?

Not initially. The exercises are designed using your own bodyweight and perhaps using a broomstick! As you progress, I can recommend resistance bands you can use but this isn't compulsory.

By |2023-02-23T16:50:47+00:00February 23rd, 2023|
Go to Top