What happens at the end of the 4 weeks?
You'll be encouraged to join my Run Better group on Tuesdays and continue your running journey
You'll be encouraged to join my Run Better group on Tuesdays and continue your running journey
Yes! It doesn't matter what speed you run at. You will be encouraged to focus solely on yourself and you won't be holding anyone back.
No. I don't believe they're necessary! I believe in making a series of small changes, guiding you on improving one meal at a time and improving your relationship with food. This is a great way to learn what works best for you and leads to greater, long term results. A few of my clients have
Not initially. The exercises are designed using your own bodyweight and perhaps using a broomstick! As you progress, I can recommend resistance bands you can use but this isn't compulsory.
No. All workouts are designed so you can do them at home. If you prefer to train in a gym, I can adapt your program so you can do the exercises there.
Yes! I already work with a few clients and their partners and they find it easier to train together and motivate each other. This is ideal if you both have similar goals and also a great way to split the costs.