No. I don't believe they're necessary! I believe in making a series of small changes, guiding you on improving one meal at a time and improving your relationship with food. This is a great way to learn what works best for you and leads to greater, long term results. A few of my clients have

No. All workouts are designed so you can do them at home. If you prefer to train in a gym, I can adapt your program so you can do the exercises there.

Yes! I already work with a few clients and their partners and they find it easier to train together and motivate each other. This is ideal if you both have similar goals and also a great way to split the costs.

At the end of the 12 weeks, you can renew the program with the same weekly sessions or move to fortnightly sessions so that you can continue your journey, maintain the support and accountability to keep you progressing

Our sessions can be outdoors or at your home in the Perth area, or via Zoom if you stay further afield.