Fit At 50
It’s Time For You
“We don’t stop playing because we grow old; we grow old because we stop playing”
George Bernard Shaw
Welcome to Fit At 50
Do you feel old and stiff?
Would you like to get fit but don’t know where to start?
Are you exercising regularly and concerned about niggles turning into injuries?
Do you have a desire to become fitter than you were in your 20s and discover what you’re capable of?
If you said yes to any of these, I CAN help you!
My Fit At 50 program is designed exclusively around you and built around these 4 pillars
Mindset
Let’s park getting fit and losing weight to one side and dream bigger. What would you really love to be able to do? What would you like to look like? How would you like to feel?
When you focus on the things that are important to you, they become easier to achieve, you’ll feel more motivated and getting fit and losing weight happen along the way.
Movement
Everything begins with moving more and moving better. Most people feel stiff from sitting down at work all day and move less since they started working from home. The first step is to help you become more active and get your body moving better so that you begin to feel looser, more energised and able to do more.
We’ll improve your mobility, strength and cardio fitness then challenge your body so you constantly feel like you’re making progress, able to do more and love being active again.
Nutrition
It can be so confusing knowing what’s healthy and what looks healthy and isn’t. It can also be easy to follow a diet but as we all know, a short while after you return to eating ‘normal’, you begin to gain the weight you’ve lost. I take a different, and much simpler, approach that gets greater results without having to count calories.
We’ll work on improving HOW you eat as much as WHAT you eat so that you naturally reduce your portion sizes, you enjoy your food more and naturally eliminate the foods that aren’t helping you as you’ll feel you no longer need them.
Revive
Getting results is not just about diet and exercise, it’s about looking after your body so that you’re able to perform at your best every day.
I’ll help you get better sleep, do more mobility exercises to help keep your body feeling loose, help you feel less stressed so that you feel energised and able to get more quality work done in less time every day.
After all, how often do you have a good workout crave healthy food and feel good about yourself when you feel tired?
How much does it cost?
You’ll receive weekly 1 hour sessions for 12 weeks. After each session, I will send you a video of myself doing the exercises we work on for you to practice in between. Each week, we’ll review everything you’re doing and create new tasks to practice between exercise, your diet and lifestyle. This is to create a series of positive habits that will lead to long-term benefits and done so that you’re not having to make too many changes at once and feeling overwhelmed. I’m also available for you to message if you need any help between sessions.