Kickstart Program2019-06-26T08:04:08+01:00

Would you like to feel fitter, healthier and potentially drop a dress size or trouser size this summer without going on a diet?

The Kickstart Program will be available from Monday 1st July and is limited to 8 places. To be in with a chance of grabbing one of the places, join my waiting list today! The actual program will start on Monday 22nd July. The cost is £250 (saving £50).

Watch this video and discover how I can help you get great results this summer without relying on a crash diet

Does this sound like you?

  • You’ve got a holiday, function or event coming up that you’d really like to get in shape for.
  • The diet and exercise plan you started earlier in the year hasn’t got you the results you were hoping for.
  • You’ve got nice clothes you want to be able to wear and either they still feel tight or you don’t feel comfortable yet wearing them

Since starting, I have noticed a huge difference in my clothing. I have gone from an uncomfortable 12 to an uncomfortable 10. That’s a dress size down! I don’t really weigh myself as I become obsessed. I’ve also noticed a huge difference in my skin, I don’t feel the need to shovel on loads of make-up anymore! The weekly challenges have given me the motivation I was definitely lacking. If I hadn’t come across your post, I’d be procrastinating and putting the gym off, not eating the right stuff and still drinking 4 cans of diet coke a day!! My other half has been really impressed with how dedicated I’ve been with eating better, drinking more water and the training 3 times a week. I have 3 kids and it’s been easy to follow although we do still tend to eat ice cream or cake after tea but not as much for me now! Thank you!!

Victoria Cassidy

What you’ll learn

  • How to get your body moving better so you can get more from exercising

  • How to eat better without going on a diet or cutting out foods you enjoy

  • How to get strong stomach muscles without doing sit ups
  • Simple habits to improve your daily routine so you feel energised and less stressed

  • How to fit exercise into your schedule so that it’s something you look forward to doing rather than you need to do

What’s included

  • 3 x 30min sessions per week for 4 weeks (12 sessions in total) at my studio or in the comfort of your own home

  • Nutrition Plan to help give you lots more energy and avoid mid morning/afternoon slumps

  • Bespoke Training Plan
  • Exercise plan to do between sessions
  • Lifestyle advice so you can still enjoy yourself AND get the results you want

This is NOT a program where you do lots of HIIT workouts and count calories.

I thought of using words like “shred” and “blast” like you see all the time.

Sometimes, all we need is a kickstart to get us moving in the right direction.

I want you to discover how your body moves and how to get it moving better.

I want to be able to guide you on choosing better food options rather than telling you what to eat.

The Kickstart bit is about helping you push forwards as much as getting results for one event.

After all, you want to be able to build on the results you get and not stop and lose everything like what normally happens, right?

I’ll be here to support you every step of the way?

Are you ready to achieve something amazing?

Frequently Asked Questions

I’ve got a back problem and struggle with certain exercises, will this help?2019-06-26T07:35:44+01:00

Yes! I’ve had back problems myself so know exactly how things are for you. I will create exercises that will help move you better and still get the benefits of the program

How long does the Kickstart programme last?2019-06-21T10:44:37+01:00

The programme is designed to form new habits and get you results quickly and lasts 4 weeks based on 3×30 minute sessions per week

Can my friend join so we can do this together?2019-06-21T10:41:55+01:00

The programme is tailored around each person and so they’d be better booking their own package

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