Online Running Coaching2021-02-26T16:46:09+00:00

Online Running Coaching

Start running, love your running again, learn how to run faster for longer whilst using less effort and reduce your risk of injury

What is Running Coaching?

You see the weather beginning to get better and want to run but you’re not sure where to start or you’re thinking about restarting couch to 5k for the umpteenth time. Maybe you’re already running but have struggled to motivate yourself with no races or parkrun taking place.

Maybe you’ve got your eye on a marathon or an ultra this year you want to smash your PB at and not get injured.

I can help you.

Running coaching is simply about helping you go from where you are right now to where you want to be, regardless of what level you’re at. 

From a running plan that’s designed exclusively for you and your goals, a conditioning plan to train your body to be able to run better (and easier!), diet and lifestyle advice, I’ve got everything covered.

All you need is a pair of running shoes and I’ll help with the rest.

Running Coaching | Steve Bonthrone

How does it work?

1

We have a chat, discuss your goals, running background, diet, lifestyle, you send me a clip of you running and we create a plan and set some targets for you to aim for.

2

In our first session, by Zoom, we get you moving. We go through exercises to create your conditioning plan to go alongside your running plan. I will send you a video of me doing the exercises so you can refer to it as often as you need to.

3

Every week, we’ll catch up for a quick call to see how things are going. How you feel about your training is important to me and I want you to get the best out of your sessions. 

4

At the end of the month, we’ll catch up again via Zoom, review your training plan, the exercises you’ve been doing and create a new plan, new exercises and new goals for the following month.

What you’ll get

  • Monthly video calls
  • Monthly Training Plan
  • Conditioning Plan

  • Weekly catch up calls
  • Ongoing support

How much does it cost?

£60 

per month

Get Started!

What my clients say…

I came to Steve after a long period of injury and wanted some help to achieve my long standing dream of running a sub 3.15 marathon. He really got me training in a different way and allowed my body to reach its peak at just the right time. Steve always gave good feedback and was very encouraging – even when I was beating myself up.

One of Steve’s key sessions are his form drills. It took me a while to get the hang of them but I suddenly found myself smashing out great 5k times. The outcome? I only got a marathon PB of……….3 hours and 13 minutes! They say age is just a number but the most miraculous aspect of all this? I’m 51!!! Yet Steve has now made me feel that I am capable of more.

Always patient, always positive and always constructive – Steve has helped me so much. Unfortunately he’s created a bit of a monster!!!

Kate Marchant

I first met Steve when he was pacing at Perth parkrun and he helped me get under 26 minutes for the first time. I really wanted to do a marathon and so asked Steve if he would coach me.

He was very detailed about his approach and helped me strengthen my hips and work out little niggles, which was invaluable. He encouraged me to get to know what my pace actually feels like, weaning me off my dependence on my Garmin, which made a huge difference to me.

His tactics for starting to build up the long runs made me excited to go out and do them, made them fun, but also made me see that the time it takes to cover certain distances can be done in a steady way.

I loved my training, and the marathon itself was a fantastic day that I’m still buzzing from and want to do it all over again!

Helen Walden

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