Online Running Coaching is more than just a training plan for running. It’s about developing you as a runner to help you perform at your best when you want to.
We will work on improving your mobility and flexibility as well as strength and speed. We will also work on developing your skills to enhance your form so you can run more efficiently. How would you like to be able to run faster while using less effort?
In our sessions, we will catch up on how you’re performing, how you feel and set little targets for each month to keep you feeling motivated. We will go through some exercises to help you move better and become fitter and stronger. I will film myself doing the exercises and send you the clip so you can watch it back while you practice them.
Rest and recovery is as important as your running sessions and so I’ll guide you on how to look after your body so you can continue to perform at your best and reduce your risk of injury.