Run Fit is a weekly outdoor class in Perth where we work on a mix of stretches, mobility exercises and drills designed to help you improve your running. We work on different elements, firstly to make running feel easier and more enjoyable then to help improve efficiency so that you feel lighter when you run. Everyone is encouraged to focus on what they’re doing in order to make the progress they want to see as well as being part of a supportive group. You are not expected to keep up with anyone else and it’s not important how fast or slow you may be. Everyone benefits equally.
We work on exercises and strategies that I’ve learned and used myself in over 20 years of running. You will be given some things to practice in between sessions that will help you get your body moving better and get more from your runs. I want you to be able to enjoy your running again, look forward to going out to practice and learn, discover what you’re capable of and feel great at the end of each run.