Everything I do is designed around you and your goals. My Move Better, Feel Better program is designed using these four pillars:
Believe – is about having a clear focus on what you want to be able to do, the clothes you want to wear and how you want to feel. Once you have that, everything we do will feel like you’re always taking a step closer to achieving it.
Nourish – this is about changing HOW you eat as much as WHAT you eat.
Active – I want to inspire you to become more active every day, getting outdoors and look forward to exercising rather than feel you need to do it.
Recover – Sleep is the cornerstone of good health. Let’s work on getting better sleep and looking after your body so you feel energised all day long.