The Story of Graeme, Vicki and Karen – How To Go From 0-5k In 4 Weeks

Could you go from no running to being able to run 5k in just 4 weeks?  Have you thought of taking up running but not sure where to start? Have you had a look at Couch to 5k and thinking about starting it? I want to tell you about Graeme, Vicki and Karen and how