0-5k Archives - Steve Bonthrone Movement Coach

The Story of Graeme, Vicki and Karen – How To Go From 0-5k In 4 Weeks

Could you go from no running to being able to run 5k in just 4 weeks? Have you thought of taking up running but not sure where to start? Have you had a look at Couch to 5k and thinking about starting it? I want to tell you about Graeme, Vicki and Karen and how

By Steve Bonthrone|2019-07-28T07:27:52+01:00March 3rd, 2019|Fitness, Running|

When You Love What You Do

Sometimes, something unexpected happens that reminds you why you love what you do and reinforces the value of what you do. My latest 0-5k in 5 Weeks program has just finished and I can easily say it's one of the most memorable I have ever done. Every block is memorable in some way but this

By Steve Bonthrone|2017-11-21T21:08:26+00:00October 8th, 2017|Fitness|