It's January, start of a new year and we're all thinking about goals for the year ahead. I thought about writing a post about how to set goals and achieve them but there are lots of them around. Instead, I want to tell you about my 2023 goals. Not just about the actual goals but
The Edinburgh Marathon Festival took place at the weekend there and Facebook reminded me a few days ago that it's 8 years since I ran all 4 races there. I've learned a lot from running over the years but I learned 3 valuable lessons from running 4 races in 2 days back in 2014. Those
Imagine the scenario.....you phone and tell your boss that you're not sure you can get to work. You'll aim to get to the end of the road first then you'll get to work eventually but will likely give up after 6 weeks or so. I'm sure we all know how your boss will react! It
I believe that things happen for a reason and usually happen to help you learn, or remind you of, something you need to know at that time. I'm sure this is what happened with me here. I recently ran 114.8 miles in just 11 days after making a chance discovery. This is not a guide
How do you feel when you achieve your goal? How often do you celebrate the little wins you have along the way? What do you do once you've achieved your goal? What you do next is important but making just two changes can help you avoid making the same mistake everyone makes. Welcome to the
I want to tell you about the 4-Step process I use to help my clients achieve their goals and often go on to achieve way more than they originally hoped for when they started. The first two steps are Painting Pictures and Laying Foundations. The next step on the journey is: Step 3: Practice, Learn,