How do you feel when you achieve your goal? How often do you celebrate the little wins you have along the way? What do you do once you've achieved your goal? What you do next is important but making just two changes can help you avoid making the same mistake everyone makes. Welcome to the

By |2022-10-10T02:11:25+01:00December 16th, 2021|Fitness|

Practice, Learn, Grow

I want to tell you about the 4-Step process I use to help my clients achieve their goals and often go on to achieve way more than they originally hoped for when they started. The first two steps are Painting Pictures and Laying Foundations. The next step on the journey is: Step 3: Practice, Learn,

By |2021-12-15T10:47:57+00:00December 15th, 2021|Fitness, Motivation, Personal Training|
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