I am going to be planting trees. Not me, personally, or will I be planting them in my garden. I am working with the charity, Trees for Life, who will be planting the trees within a conservation forest near Loch Ness. For every person who signs up for one of my Personal Training packages or
You've set your goals for this year, you’re determined to make a change, now what? Go on a diet? Hire a PT? Join a gym? Sign up for the latest fitness classes? Does this sound like what happens every January? You start the diet, join the gym then you fall off the wagon, lose all
How good are you at sticking to resolutions or achieving the goals you set at the start of 2018? Now's the time we usually set new goals for 2019 and commit to resolutions that will probably last a week or two! Before setting new goals, it's useful to review the goals from the year
Lose a stone, run a sub 4hr marathon, drop a dress size. These are among the most common goals people come to me to ask for help with. Either they're beginning the journey to achieve them or they've previously achieved them but somehow found themselves back where they started. Does this sound like you
How are you getting on with the goals you set at the beginning of January? Still on track? How often do you review your goals? If you're not any further forward from when you set your goals then it's ok, there's still plenty time to get back on track. It's common to think of our goals
How are your resolutions and/or goals for 2018 shaping up so far? Everyone will have set goals for the year, many will have set resolutions too but as I write this, I suspect a lot of these resolutions will have been broken and we're now just focusing on our goals. Ready to change You will