Practice, Learn, Grow

I want to tell you about the 4-Step process I use to help my clients achieve their goals and often go on to achieve way more than they originally hoped for when they started. The first two steps are Painting Pictures and Laying Foundations. The next step on the journey is: Step 3: Practice, Learn,

By |2021-12-15T10:47:57+00:00December 15th, 2021|Fitness, Motivation, Personal Training|

Running A 3hr Marathon

Running a 3hr marathon "Look, if you had one shot or one opportunity to seize everything you ever wanted in one moment.  Would you capture it or just let it slip?" - Eminem - Lose Yourself   If you had the opportunity to go after something you've always wanted, what would it be? Would you go for

By |2021-09-16T11:36:13+01:00July 6th, 2021|Fitness|
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