3 Components You Need To Achieve Your Goals

You decide upon a new goal, maybe to get fit, lose weight after a holiday, run a marathon etc. Then what? Join a gym? Go on a diet? How often has this approach actually worked for you? I believe that in order to achieve your goals, you need to have 3 vital components in place

By |2019-08-12T08:56:47+01:00August 12th, 2019|Fitness|

Perception vs Reality

Have you ever found yourself saying "I'm not fit enough", "I'm too fat" or even "I can't do that" when faced with a challenge of some kind? It may not even be a challenge or it could be how you view yourself in general terms in the journey from where you are to where you

By |2017-05-18T21:09:54+01:00July 1st, 2016|Fitness|
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