Stop Chasing Outcomes…..Build Momentum

How many times have you gone on a diet, reached your target weight then put it all back on again? How many times have you joined a gym, maybe trained to get fit before a holiday then stopped going after you came back? How many times have you completed Couch to 5k then stopped running?

By |2021-09-16T11:36:26+01:00December 1st, 2019|Fitness, Motivation|
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