How many times have you gone on a diet, reached your target weight then put it all back on again? How many times have you joined a gym, maybe trained to get fit before a holiday then stopped going after you came back? How many times have you completed Couch to 5k then stopped running?
Could you go from no running to being able to run 5k in just 4 weeks? Have you thought of taking up running but not sure where to start? Have you had a look at Couch to 5k and thinking about starting it? I want to tell you about Graeme, Vicki and Karen and how