A Letter To My 10 Year Old Self

I first felt inspired to write this letter to my 10 year old self  in December after listening to a feature on Scott Mills Radio 1 show where listeners shared their own letters. I've felt inspired to come back and finish it after reading a post by my friend, Claire Grainger, who's planning to write

By |2021-09-16T11:36:19+01:00March 5th, 2021|Fitness, Motivation|

The Journey To Being 50

In exactly 3 months, I will be 50. I know, I don't look it and barely look a day over 35 etc ;-) How do you feel about reaching a big birthday? Do you look forward to them or do they fill you with dread? The journey to being 50 will be a much more

By |2021-09-16T11:36:25+01:00September 6th, 2020|Fitness, Motivation|

Thank You Dad

  It is good to take a step back once in a while, not only to appreciate how far you've come but also to celebrate and thank those who have helped you get to where you are and today, I could name a whole number of people who have been invaluable on my journey and

By |2018-03-05T06:33:44+00:00March 4th, 2018|Fitness|
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