"If you want something you've never had, you must be willing to do something you have never done" - Thomas Jefferson It's important in any pursuit of a goal, business or personal, to review what you're doing on a regular basis. Recognise what you're doing well, what's maybe not working quite so well and where
The Edinburgh Marathon Festival took place at the weekend there and Facebook reminded me a few days ago that it's 8 years since I ran all 4 races there. I've learned a lot from running over the years but I learned 3 valuable lessons from running 4 races in 2 days back in 2014. Those
What have you done in your life to make you feel proud? We often celebrate the achievements of others but seldom our own. A year ago today, I did this..... I ran 50 miles in one day, two days before my 50th birthday. Why? Two reasons really. One was that all my other goals had
Life-changing events aren't planned. Life-changing events happen where we least expect them and we often don't realise how much of an impact they have on our lives until long after the event. As the sun sets on another Edinburgh Marathon Festival weekend, I want to share with you the most amazing 2 days in May