It’s time to start with you

The most important person in your business! Yes your customers, employees, colleagues are important too but your business or team won't function quite as good if you're not at your best, run down or off sick. Before lockdown, many people I worked with found it hard to try and fit workouts into their schedule.

By |2021-09-16T11:36:25+01:00August 12th, 2020|Fitness, Motivation|

Why Do You Exercise?

Why do you exercise? What does it do for you? What purpose does it serve? I read an article yesterday, a marketing newsletter from the great Mark Schaefer, telling the story about the company who were trying to sell more milkshakes and it wasn't until they started asking what job did the milkshake do for

By |2021-09-16T11:36:27+01:00October 11th, 2019|Fitness, Motivation|

How To Help Ease Back Pain

Do you suffer from lower back pain? Studies show that there is a good chance that almost everyone will suffer from it at some point in their lives. It doesn't matter how old you are, how fit or unfit you are, there's a good chance you could be affected by it. The Health and Safety

By |2018-09-25T09:47:10+01:00September 15th, 2018|Fitness|

How To Exercise On Holiday

I get asked frequently by clients of what exercise they should be doing on holiday and when I started out as a PT, I would write them a plan but stopped doing it as nobody followed the program. There are a few questions around this - what exercise to do, should we do exercise on

By |2018-07-16T00:09:12+01:00July 16th, 2018|Fitness|

10 Daily Habits for a Fit, Happy & Healthy Life

Following on from my previous post about the little things that make the biggest difference towards achieving your health and fitness goals, I thought I'd share my top 10 daily habits that can help you get fitter, healthier and shake off some of the bad habits that may keep tripping you up: Drink water -

By |2017-05-18T21:09:55+01:00April 20th, 2016|Fitness|
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