The most important person in your business is......you! Yes your customers, employees, colleagues are important too but your business or team won't function quite as good if you're not at your best, run down or off sick. Before lockdown, many people I worked with found it hard to try and fit workouts into their schedule.
When people tell me about their goals, 'weight loss', 'get fit' and 'tone up' are the three most common goals they come up with and have been for as long as I've been in the fitness industry, which is 17 years. I would imagine they've been the most popular goals for much longer. The thing