How Fit Should You Be?

The most common thing people say to me when looking for my help is they want to be fitter. It's something that we could all say but how fit should we be? Despite what fitness magazines and websites will have you believe, there isn't a simple answer to that question. We are designed to compare

By |2017-08-22T13:00:34+01:00August 22nd, 2017|Fitness|

All The Little Things

When was the last time you achieved a goal and built on it rather than let it slip then felt like you were back at square one again? How often have you heard about people who have lost weight on a diet but then put all the weight back on again? If you can identify

By |2016-04-06T10:51:38+01:00April 6th, 2016|Fitness|
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