5 Tips To Achieve Your Fitness Goals

How often have you tried to get into fitness only to get disheartened after a few weeks with little or no major changes or if you already train regularly, do you ever find yourself losing your mojo, take a break and find it hard to get it back again? The following tips can be useful

By |2017-09-14T06:57:40+01:00September 13th, 2017|Fitness|

How Fit Should You Be?

The most common thing people say to me when looking for my help is they want to be fitter. It's something that we could all say but how fit should we be? Despite what fitness magazines and websites will have you believe, there isn't a simple answer to that question. We are designed to compare

By |2017-08-22T13:00:34+01:00August 22nd, 2017|Fitness|

Skill Development vs Performance

Have you ever searched for the best exercise to strengthen a muscle or the best exercise for an activity like running or the best exercise to burn fat from a particular area? The bad news is, there isn't one even though the search engine will give you thousands of answers. We need the skill to

By |2017-08-21T05:55:01+01:00August 20th, 2017|Fitness, Running|

How To Survive January

It's that time of year when most of us will now be looking to join a gym and get into some fitness routine after an over-indulgent festive period. It's ok, I've been there too! It's also the time when many people will start looking at diet plans, whether it's one of the branded diets or

By |2017-05-18T21:09:54+01:00January 8th, 2017|Fitness|

10 Daily Habits for a Fit, Happy & Healthy Life

Following on from my previous post about the little things that make the biggest difference towards achieving your health and fitness goals, I thought I'd share my top 10 daily habits that can help you get fitter, healthier and shake off some of the bad habits that may keep tripping you up: Drink water -

By |2017-05-18T21:09:55+01:00April 20th, 2016|Fitness|
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