Why I’m going to be planting trees

I am going to be planting trees. Not me, personally, or will I be planting them in my garden. I am working with the charity, Trees for Life, who will be planting the trees within a conservation forest near Loch Ness. For every person who signs up for one of my Personal Training packages or

By |2021-09-16T11:36:23+01:00September 24th, 2020|Fitness, Motivation|

Stop Chasing Outcomes…..Build Momentum

How many times have you gone on a diet, reached your target weight then put it all back on again? How many times have you joined a gym, maybe trained to get fit before a holiday then stopped going after you came back? How many times have you completed Couch to 5k then stopped running?

By |2021-09-16T11:36:26+01:00December 1st, 2019|Fitness, Motivation|

Why Do You Exercise?

Why do you exercise? What does it do for you? What purpose does it serve? I read an article yesterday, a marketing newsletter from the great Mark Schaefer, telling the story about the company who were trying to sell more milkshakes and it wasn't until they started asking what job did the milkshake do for

By |2021-09-16T11:36:27+01:00October 11th, 2019|Fitness, Motivation|

Starting With Why – How To Achieve Your Goals

Every time I set a goal, I ask myself one question that will determine the likelihood of me achieving it. I ask the same question to all my clients when we sit down for our initial discovery chat. It is worth asking yourself this question because I know the answer will increase the chances of

By |2019-02-18T10:13:03+00:00February 18th, 2019|Fitness|
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