I am going to be planting trees. Not me, personally, or will I be planting them in my garden. I am working with the charity, Trees for Life, who will be planting the trees within a conservation forest near Loch Ness. For every person who signs up for one of my Personal Training packages or
How many times have you gone on a diet, reached your target weight then put it all back on again? How many times have you joined a gym, maybe trained to get fit before a holiday then stopped going after you came back? How many times have you completed Couch to 5k then stopped running?
It's the start of a new month and with tomorrow being Monday, many people will be starting a diet to lose weight, perhaps in time for Christmas. Unfortunately, most people won't achieve their target. It's not their fault though, it will be the strategy. Here's why your diet won't work and here's what you can
Why do you exercise? What does it do for you? What purpose does it serve? I read an article yesterday, a marketing newsletter from the great Mark Schaefer, telling the story about the company who were trying to sell more milkshakes and it wasn't until they started asking what job did the milkshake do for
Every time I set a goal, I ask myself one question that will determine the likelihood of me achieving it. I ask the same question to all my clients when we sit down for our initial discovery chat. It is worth asking yourself this question because I know the answer will increase the chances of