It's January, start of a new year and we're all thinking about goals for the year ahead. I thought about writing a post about how to set goals and achieve them but there are lots of them around. Instead, I want to tell you about my 2023 goals. Not just about the actual goals but
The Edinburgh Marathon Festival took place at the weekend there and Facebook reminded me a few days ago that it's 8 years since I ran all 4 races there. I've learned a lot from running over the years but I learned 3 valuable lessons from running 4 races in 2 days back in 2014. Those
What would you love to be able to do in 2022? Who would you like to be in 2022? The same person you are just now or the leaner, fitter, happier person you always say you want to be at the start of each year? Just before the diet starts and you rejoin the gym
Did you achieve your goals in January? Did you set any? Don't worry if you said no to either, many people, including myself, failed to set goals for last month. Measuring your progress monthly is important to make sure that you're on track or consider what you need to change. When you're setting goals, it's
Lose a stone, run a sub 4hr marathon, drop a dress size. These are among the most common goals people come to me to ask for help with. Either they're beginning the journey to achieve them or they've previously achieved them but somehow found themselves back where they started. Does this sound like you
How often have you tried to get into fitness only to get disheartened after a few weeks with little or no major changes or if you already train regularly, do you ever find yourself losing your mojo, take a break and find it hard to get it back again? The following tips can be useful